Get into Gear
Products to fuel your workout PHOTOGRAPHY BY noushin nourizadeh The Club hat, $30, Mia Brazilia tank, $60, baseball pants, $80, water bottle, $12, La Jolla Sports Club, 7825 Fay Avenue, La Jolla...
View ArticleTurning Off and Tuning In
A weekend retreat at The Sanctuary Wellness Experience provides an opportunity to refocus and unwind BY Robin De Ryckere and Tracy Duhs In a world of constant connection and instant communication, the...
View ArticleUnder the Palm Desert Sun
BY Laura Levy Shatkin As if 350 days of sunshine per year wasn’t enough, majestic mountain hikes, world-class dining and lush emerald green golf courses make this Southern California oasis a must-see....
View Article$5 to $5,000
RESORT READY FOOTWEAR Sunny days are ahead this season with resort ready footwear! It’s all in the details: ghillie ties are back in style again along with the stable block heel. Laser cut uppers are...
View ArticleCRYOTHERAPY: THE COLD, HARD FACTS
Chilling out with cryotherapy treatments By Jill Marr [ Learn More, La Jolla Sports Club, 7825 Fay Avenue, La Jolla, 858.456.2595 ] It may sound like something out of a sci-fi novel, but the term...
View ArticleBEST SUMMER SKIN EVER
Two bio hacks you need to know BY Tracy Duhs [ Visit, WellnessExperienceSD.com or call 619.861.8351 for more information. Hydration Inner Beauty Boost, $50 Purely Radiant, $85 To save $10, use CODE:...
View ArticleTHE DELECTABLE DATE
This ancient fruit is loaded with health benefits and is a great sugar substitute, too BY CLAUDIA CARBONE With sugar getting a bad rap, dates are quickly becoming the go-to healthy substitute for...
View ArticleGET CHARGED UP
Energy: One of life’s most valuable assets BY Tracy Duhs Especially around the holidays, it can often feel like our to-do lists manage us, rather than the other way around. I’m sure we would all like...
View ArticleCRANBERRY CRAZE
Thanksgiving’s sauciest staple is packed with powerful nutrients BY CLAUDIA CARBONE Power of the Mighty Cranberry Heart and Vascular Protection – Cranberries are loaded with flavonoids, which prevent...
View Article5th Annual 5K Paw Walk in the Garden next Saturday
Get There Early or Your Walk Will Be Even Longer! The 5th Annual “5K Paw Walk in The Garden” on Saturday, February 18th Encinitas, CA – Participants in the 5th annual “5K Paw Walk in the Garden” on...
View ArticleSTART YOUR NEW YEAR WITH A DETOX
BY Tracy Duhs TinnaPong/shutterstock.com Come New Year’s, our resolutions kick into high gear. Following the holiday season and all of its delicious offerings, many vow to hit the gym and lose the...
View ArticlePUNCH OFF THOSE POUNDS
Get back in shape after the holidays with boxing BY Nora Byrne La Jolla Sports Club (LJSC) has a new trainer who is ready to help you lose the holiday weight. Danielle Swaby’s passion for fitness came...
View ArticleFIVE FOODS TO HELP YOU LOSE WEIGHT AND FEEL GREAT
Healthy foods to help you shed those post-holiday pounds BY Nora Byrne SHUTTERSTOCK.COM Holiday celebrations can leave you a few pounds heavier. But the New Year is the perfect time to get back on...
View ArticleSPICE IT UP!
Help your health and please your palate with these seasonal spices BY Nora Byrne Nothing evokes the fall season better than the scent of cinnamon, ginger, cloves and nutmeg. From apple pie to tasty...
View ArticleOPTIMUM HEALTH THROUGH A BEAUTIFUL SMILE
There’s something different happening at Sarah Winter Dental BY Brianne Brown Dr. Sarah Winter’s dental practice is not your typical drill-and-fill operation. Dr. Winter and her team are committed to...
View ArticleMAKING CONNECTIONS
Healing happens in the kitchen by Tracy Duhs, IMD, PhD | Photos by Alayna Garrity Clark Ten years ago, I woke up to a situation that activated my fear button. My then two-year-old daughter walked into...
View ArticleCULTIVATING A HEALTHY MICROBIOME
Ultimate pantry essentials for the healthiest version of you in 2019 By Tracy Duhs, Ph.D., IMD | Photos by Shel Powers & Becca Batista Socrates gifted us a nugget of wisdom to live by when he...
View ArticleWHAT’S UP, DOC?
Farm fresh carrots are an exciting flavor this spring by Marie Brawn | Photos by roneil chavez WHEN BUYING CARROTS, have you ever been asked, “Would you like to keep the tops?” Now you can! This...
View ArticleMAD ABOUT MATCHA
Why this trendy tea has everyone seeing green By Nora Byrne Matcha seems to be everywhere these days. With tea and lattes, cookies and pastries and even infused ice cream and frozen yogurt, it’s fair...
View ArticleMIND OVER MATTER
Are your thoughts making you sick? by Tracy Duhs, PHD, IMD There is no question that the human experience can sometimes lead to hurt feelings, heartaches and circumstances that feel astronomically...
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